Breathwork

The fastest way back into the body.

Before language, before analysis, before thinking your way through something — there’s breath. When we work with it consciously, it becomes one of the most direct tools we have for calming the nervous system, releasing what’s stored, and returning to ourselves.

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Longer, immersive, and designed for real inner work.

Sessions typically last sixty to ninety minutes. You lie down, I guide the breath, music holds the space. What emerges depends on your body, your history, and what’s ready to move.

Energizing Breathwork (Based on the Wim Hof Method) Controlled breathing and breath retention to build energy, strengthen the stress response, and sharpen focus. For people who want to feel more alive in their day — and who like working with structure.

Deep Release Breathwork (Holotropic-inspired, conscious connected breathing) Sustained, rhythmic breathing that opens access to held emotion, memory, and insight. For people ready to go below the surface — often during transitions, recovery, or real inner change.

Gentle Breathwork for Emotional Release (Slower, trauma-aware) Focused on letting the body finally exhale. For people carrying stress, grief, or tension they haven’t had a way to move. This is the style I most often use with clients in recovery or navigating something hard.

I’m certified through InnerCamp in all three styles.

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Practical Breathing Techniques

Short, portable, and useful in real life.

Not everyone needs a deep release session. Sometimes what you actually need is a set of techniques you can use on your own — in the middle of a hard meeting, before a difficult conversation, when anxiety rises, when you can’t sleep, when you need to come down after something overwhelming, or when you need to switch on for a high-stakes moment.

These are short, evidence-based techniques from functional breathing, performance training, and nervous system regulation. You leave with practices you can use in two minutes, anywhere, without anyone noticing.

What I teach:

• Box breathing and tactical breathing — for focus, composure, and performance under pressure
• 4-7-8 and extended exhale techniques — for recovery, sleep, and stress reset
• Coherent breathing (6 breaths per minute) — for long-term resilience and daily practice
• Breath holds and nasal breathing — for energy, functional breathing, and physical performance
• Diaphragmatic breathing — the foundation underneath everything else

In a 1:1 session, we match techniques to what you’re actually dealing with — stress, panic, anger, fatigue, overwhelm, sleep issues, performance moments. You leave with a personal practice you can return to.

Often chosen by:

• Professionals managing high-pressure environments
• Athletes and people in fitness and performance contexts
• Parents and caregivers navigating constant demand
• Anyone who wants daily tools, not just deep sessions

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Workshops for Studios, Teams & Groups

Breathwork that works in real-world settings.

I teach breathwork workshops in fitness studios, gyms, and corporate environments — typically 60 to 90 minutes, designed to give a group practical tools they can use immediately.

A typical workshop combines three elements:

• Energy and performance — breath holds, activation techniques, nasal breathing
• Stress regulation — quick resets, box breathing, tactical breathing
• Short guided practice — a mini session so participants feel the effect in their body, not just understand it in their head

Adaptable to the group — whether it’s a studio wanting to add recovery-focused programming, a gym interested in performance breathwork, or a company looking for a practical wellness offering that actually delivers.

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